Foto: arhiv mreže MATIJA
Počutje

Delo na vrtu blagodejno vpliva na zdravje starejših

Počutje - torek, 25.03.2014 ob 10:50
Avtor: ta

Za doseganje pozitivnih učinkov na zdravje po raziskavi švedskih znanstvenikov, ki je zajela preko 4000 ljudi, je koristno že, da se odpravite na vrt. To še toliko bolj velja za starejše, ki preživijo več časa sede in se manj gibljejo kot mlajši.  

Zanje je že sprehod do vrta zmerna dnevna aktivnost, pri kateri se pospeši srčni utrip, kar blagodejno vpliva na kardiovaskularno zdravje  starejših. Delo na vrtu jih motivira, da del dneva preživijo v stiku z naravo in se ne zapirajo med štiri stene. S skrbjo za vrt si lahko sami pridelajo zdravo domačo zelenjavo in sadje, zmanjšajo stroške za prehrano in hkrati poskrbijo za svoje zdravje, saj je vzdrževanje psihične in fizične kondicije  pri starejših  še posebej pomembno.


Z leti pa nekatera opravila na vrtu zaradi zdravstvenih ali drugih razlogov starejšim postanejo preveč naporna in jih ne morejo več opravljati sami. Na brezplačno številko 080 10 10 mreže MATIjA se je v času prebujanja narave, ko se začenjajo tudi  dela na vrtu, za pomoč obrnilo kar nekaj starejših ljudi. Večinoma je šlo za zahtevnejša dela, kot so obrezovanje sadnega in okrasnega drevja, prekopavanje vrta in podobno. V mreži MATIjA, nacionalni točki za starejše, so se že dodobra uveljavili brezplačni prevozi starejših po raznih opravkih. Zdaj starejšim na brezplačni številki 080 10 10 ponujajo tudi dostop do vseh informacij in ponudbe za vzdrževanje vrta in okolice doma (sadike, zemljo, vrtno orodje, vrtnarske storitve in drugo).
 

Komentarji
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