Počutje

Preverjeni recepti za dober glas

Počutje - ponedeljek, 17.02.2014 ob 12:31
Avtor: ta

Ena od tegob, ki lahko spremljajo prehlad, je hripavost. Med vzroki za hripavost je še preobremenjenost glasilk zaradi glasnega govorjenja, kričanja ali petja. Pri starejših ljudeh pa lahko hripavost povzročijo tudi jeza, strah in skrbi.    

Debel volnen šal dela čudeže, saj prizadete glasilke potrebujejo toploto, za boljši glas pa sta dobrodejna tudi čaj iz zdravilnih rastlin in seveda počitek glasilk. Naj dodamo, da se moramo po drugi strani izogibati staremu domačemu sredstvu, ki ga mnogi vedno znova priporočajo za tovrstne tegobe, čeprav je vse prej kot priporočljivo. To je vroče mleko z medom, zaradi katerega se nam bo povečala količina sluzi na glasilkah in upočasnil proces zdravljenja. Poglejmo torej nekaj najbolj učinkovitih naravnih receptov, ki nam bodo zanesljivo pomagali do boljšega glasu.

Zdravilne rastline

S čajem iz zdravilnih rastlin bomo poskrbeli, da bo sluznica vlažna. Še posebej priporočljivi v ta namen so slezov čaj in čaj iz bezgovih ter sivkinih svetov.

Inhalacije

Tri jedilne žlice soli pomešamo z enim litrom vrele vode. Nato inhaliramo paro, ki tako nastane. S tem pomirimo in navlažimo razdraženo sluznico.

Obloge

Ena možnost je, da si na obolelo grlo s pomočjo lanene rute nanesete skuto, ki naj ima  sobno temperaturo. Čez laneno ruto zavijete še volneno ruto ali šal in pustite delovati čez noč. Druga možnost je obloga z nasekljano čebulo, tretja pa obloga s tremi do petimi kuhanimi zmečkanimi krompirji, oboje seveda prav tako z ruto in šalom. Odločitev, katero od teh „kulinarično zdravilnih“ možnosti boste izbrali, je seveda vaša. Tisti, ki so jih preizkusili, pravijo, da učinkujejo vse tri.

Pečena jabolka

Ta recept se bo morda komu zdel malce nenavaden, a ena od znanih pevk ima z njim tako dobre izkušnje, da prisega le nanj. Skratka, pripravite si tri pečena jabolka in vse tri drugega za drugim pojejte, dokler so še topla.

Čebulna voda

Lahko dosegljiva in zelo učinkovita je čebulna voda, za katero veliko čebulo narežemo, nato pa jo v jušnem krožniku prelijemo s četrt litra mlačne vode. Vse skupaj pustimo pokrito nekaj ur, potem pa tako nastalo čebulno vodo lahko pijemo ali grgramo.

Raztopina za grgranje

Za tiste, ki imajo bolj malo časa ali pa ne marajo imeti kaj dosti opravka s čebulo,  obstajajo še druge možnosti. V mlačno vodo nakapljamo deset kapljic žajbljeve tinkture ali  avstralskega olja čajevca ali propolisove tinkture. Dobro premešamo in potem intenzivno grgramo.

 

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