O zanimivih knjižnih novostih so se pogovarjali (z leve proti desni): dr. Samo Rugelj, dr. Klemen Rojnik in Alja Dimic. (Foto: Tanja Keršmanc)
Počutje

Resnica o sladkorju je grenka, laž o maščobah pa mastna

Počutje - torek, 11.02.2014 ob 14:05
Avtor: Tanja Keršmanc

Na police slovenskih knjigarn sta pravkar prišli knjigi, o katerih se bo bržkone še govorilo v naslednjih mesecih. Že njuna naslova sta kar se da zgovorna in izzivalna: Mastna laž – Grenka resnica o sladkorju ter Superživila – Najbolj zdrava hrana na tem planetu.  

Vsak šesti Zemljan ima previsoko telesno težo, ki mu je nikakor ne uspe spraviti na normalno raven. Zanimive odgovore na vprašanje zakaj, ponuja knjiga Mastna laž dr. Roberta H. Lustiga, ameriškega endokrinologa in specialista za otroško predebelost, ki je v ZDA izšla konec leta 2012. Založba Umco jo je izdala v zbirki Preobrazba, v katero uvrščajo poglobljena dela, ki širijo pogled na človeka, na njegovo telo in duha. Poslovenil jo je Branko Gradišnik, ki je knjigo ocenil kot epohalno, saj nam odpira oči za planetarno prehransko katastrofo. Lustig izhaja iz tako imenovanega presnovnega sindroma, ki je posledica presnovnih okvar, povzročenih zaradi inzulinske rezistence. To so diabetes tipa 2, povišan pritisk, motnje krvne zamaščenosti, srčno-žilne bolezni, jetrna zamaščenost in druge bolezni. Kandidati zanje pa smo po Lustigu vsi, ki dnevno zaužijemo več sladkorja, kot ga zmore varno presnoviti človeško telo – to je do največ 50 gramov dnevno. Po Gradišnikovih besedah, ki je med prevajanjem te knjige nehal uživati sladkor in ga še vedno ne, je sladkor kot droga, s to razliko, da je od njega pravzaprav nemogoče abstinirati, saj se mu skoraj ne moremo izogniti. Najdemo ga namreč v kar 80 odstotkih predelanih živil. Knjiga dr. Lustiga pa ponuja znanstveno utemeljene modele rešitve za posameznika, zdravstveni sistem in človštvo nasploh. Dr. Samo Rugelj se je na predstavitvi o knjigah in zdravih prehranskih navadah pogovarjal z nadvse uspešnim rekreativcem dr. Klemnom Rojnikom, ki je lani na havajskem Ironman triatlonu dosegel izjemno drugo mesto v svoji kategoriji. Rojnik, ki se poglobljeno ukvarja tudi z vplivom zdrave prehrane na telesne sposobnosti in športne rezultate, je dal zanimivo primerjavo: maščobe so kot oglje, saj  počasi tlijo in dolgo gorijo, sladkor pa je kot papir, ki takoj zagori in zgori.

Superživila je izraz, ki se v zadnjih letih že dodobra udomačil. To so tista živila, ki so še posebej koristna za človekovo zdravje, ker vsebujejo veliko vitaminov, mineralov, beljakovin, vlaknin, esencialnih hranil, antioksidantov in koristnih maščob. Urednica knjige Renate Rugelj se je o njih pogovarjala z Aljo Dimic, diplomirano prehransko terapevtko iz Centra Holistic. V knjigi, ki je podkrepljena z najnovejšimi medicinskimi izsledki, je zbranih 200 superživil, od različnih vrst zelenjave, gob, sadja, stročnic, zelišč, žitaric, mesa, mlečnih izdelkov, pijač do prehranskih dopolnil, ki so si prislužila ta laskavi naziv. Pri vsakem superživilu so poleg osnovnih informacij dodani tudi nasveti za optimalni izkoristek pozitivnega učinka posameznih živil, recepti in predlogi za njihovo pripravo ter priporočene kombinacije živil. In kar je tudi zelo pomembno:  na seznamu superživil v tej najnovejši knjigi, so sama takšna, ki jih lahko pridelamo na svojem vrtu oziroma so nam povsem dosegljiva v naših krajih. Obe sogovornici sta poudarili tudi osnovno vodilo, da naj bo naša prehrana sezonska in lokalna, torej odvisna od letnega časa, v katerem smo, in pridelana čim bliže našemu domačemu kraju. Potemtakem sredi februarja pač ne bomo jedli denimo paradižnika in paprike, marveč zelje, repo in drugo, kar te dni raste na naši zemlji.
 

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